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Myofascial Release
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Soft Tissue Therapy

Sports & Therapeutic
Massage

Bodywork Training

Covid-19 update - September 2020 - Bookings have resumed to include safe working practice ppe & protocols at the Sheffield Wellness Centre. Please get in touch to discuss your treatment plan.

From 15 years of Clinical Bodywork & Practical experience, I am increasingly finding that the John F Barnes approach of 'Myofascial Release' is yielding the most lasting therapeutic results for sustaining reductions in pain whilst facilitating effective injury rehabilitation and recovery from trauma.

Book in for a treatment, or the recommended discounted block booking, and discover why JFB Myofascial Release delivered by a trained practitioner is emerging as the results based soft tissue therapy of choice to reduce pain in:

  • Back Pain
  • Sciatica
  • Scar work
  • Scoliosis
  • Migraines
  • Fibromyalgia
  • Myofascial Pain Syndrome
  • Chronic Fatigue Syndrome
  • Neck Pain
  • Pelvic Pain
  • Whiplash
  • 'Sports' Injuries
  • Neurological Dysfunction

 
Myofascial Release treatments
(MFR)

60 mins / £50

FREE telephone/online consultation required
and included!
(All mfr treatments include postural assessment)

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Block booking
3 x 60 mins / £130
Advance payment required
Text or email to book!
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Soft Tissue Therapy
​Sports & Therapeutic
Massage

For peak performance, injury recovery and prevention. Advanced soft tissue massage techniques utilised to assess and maintain hardworking, stressed and fatigued ‘muscles’!
 
Treatments are individually tailored to your needs:
 
  • Postural assessment
  • Range of Motion testing
  • Muscle testing
  • MET/PNF facilitated stretches
  • Soft Tissue Release
  • Neuromuscular Therapy
  • Positional Release
  • Kinesio Taping
  • Therapeutic Massage
  • Pre/inter/post event sports massage
  • Seated/Chair massage
  • Structural Integration

Soft Tissue Therapy
​Sports & Therapeutic
Massage
 
45 mins / £42
___________
FREE telephone/online consultation required
and included!
(includes postural assessment)
​___________


About

I continue to be inspired by our innate capacity towards adaptation, resilience and healing. Reducing pain and dysfunction to facilitate the 'release' of locked in trauma and soft tissue restrictions to re-invigorate health & vitality, has been the basis of my hands on therapeutic clinical approach in 15 years of professional practice.

My inspiration in movement dynamics draws from many years of practice in the Martial Arts of Japan, China and Russia.

I hold professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching.

As an affiliated tutor with the Massage Training Institute and Federation of Holistic Therapists, I coach with the Sheffield Centre for Massage Training and On The Spot Massage Training UK.

My ongoing learning involves functional movement and selfcare. I study, predominantly, with John Barnes and associated JBMFR expert practitoners and tutors throughout the US & UK.

I look forward to working and learning with you.

Craig Foden